Wellness Coaching

Coaching is defined as a creative and thought-provoking process designed to maximize your personal and professional potential. Similar to our respect and awe for the creative intelligence of the Living World, our approach to wellness coaching is rooted in trusting you as a powerful and capable agent in your growth and development.

Our wellness coaching approach explores and cultivates symbiosis across all the layers of the Self; from the emotional and mental to the physical and spiritual. By exploring how all the parts of you are showing up currently and clarifying what needs to shift, we work together to develop a personal wellness plan and personal rituals to help you connect with and live from a place of vitality so can experience greatest expression of yourself in this moment.

Coaching Services can include;

• Developing a wellness plan with rituals for connection and care

• 45 minute sessions to build life-affirming wellness practices

• Access to meditation, visualization, and other wellness tools

• Text check in and wellness education upon request